Down home cooking in NOLA, off the beaten path, for under $30
Essence Fest celebrates culture, history—and food.
If you want to enjoy authentic soul food with a takeout option while honoring Essence Fest, this guide highlights New Orleans' best spots for delicious Southern dishes, all priced under $30. You can savor flavorful soul food without spending too much, and these Black-owned, locally operated restaurants offer something for everyone.
From fried chicken to vegan options and perfect po-boys, there's a wide variety to choose from. As you enjoy the Essence Fest festivities, remember that each bite reflects history, community, and resilience. Whether you're a local or a visitor, this guide will help you find the most welcoming and affordable soul food spots in the city.
Old Gentilly: Gentilly Spicy Kitchen
Located at 4060 Old Gentilly Rd., Gentilly Spicy Kitchen is a must-visit for bold flavors and a family-friendly atmosphere. Known for its fried chicken and po-boys, this eatery stands out with its spicy twist on classic soul food. Whether you choose dine in or takeout, you'll enjoy a memorable experience. Individuals can indulge in generous portions of fried catfish, jambalaya, or shrimp and grits. The warm ambiance, filled with Southern charm, makes it perfect for experiencing New Orleans' rich soul food culture.
Central City: Heard Dat Kitchen Soul Food
This is a must-visit for anyone seeking an unforgettable dining experience that fuses traditional soul food with a vibrant Creole flair, all masterfully crafted by Chef Jeff and his talented team. Nestled at 2520 Felicity St., this culinary gem is a celebration of flavor and creativity. Indulge in standout dishes such as the "NOLA Jazz" chicken or fish alongside tempting signature specialties, including expertly seasoned spicy crawfish that truly capture the essence of New Orleans' rich culinary traditions. With enticing menu options priced under $30, you can indulge in a remarkable dining experience without straining your wallet. This extraordinary gem is definitely worth exploring.
Bayou St John: Sweet Soulfood
If you're in search of a vegan twist on classic soul food, Sweet Soulfood in Bayou St. John is the ultimate destination. Nestled at 1025 N. Broad St., this vibrant restaurant transforms traditional soul food into delicious, plant-based delights. Indulge in mouthwatering dishes including vegan collard greens and flavorful jackfruit pulled "pork" sandwiches, bringing a fresh and exciting perspective to the beloved flavors of the South. Whether you're opting for takeout or dining in, Sweet Soulfood is an ideal choice for Essence Fest celebrations, offering a lighter yet soulful dining experience. With a warm and welcoming atmosphere, it's perfect for families looking to savor a cultural and delectable meal together.
New Orleans East: M & J Soul Food Restaurant
Renowned for its succulent smothered pork chop steaks, crispy fried chicken, flavorful turkey wings, and delicious cornbread muffins, this eatery serves up genuine Southern comfort that tantalizes the taste buds at 9301 Lake Forest Blvd., all at wallet-friendly prices. The warm, family-style seating and inviting ambiance, adorned with captivating paintings, create an authentic soul food experience. Whether you choose to dine in or grab takeout, M & J Soul Food promises a comforting atmosphere and mouthwatering meals. Don't miss out on this culinary hidden gem.
Tremé: Lil' Dizzy's Café
Tremé, celebrated for its rich history and vibrant culture, particularly within the Black community, houses the beloved Lil' Dizzy's at 1500 Esplanade Ave. This local treasure serves up authentic New Orleans soul food in an inviting, family-friendly setting. Their fried chicken, shrimp and grits, and crawfish étouffée are signature dishes that never fail to impress. The perfect blend of cultural significance and mouthwatering cuisine makes Lil' Dizzy's an exceptional choice for Juneteenth celebrations. With reasonable prices and a warm, welcoming atmosphere, it's the ideal place to truly experience the soul of New Orleans.
Tulane/Gravier: Soule' Cafe
If you're in search of a cozy, no-frills dining experience, look no further than Soule' Cafe at 2549 Banks St. This hidden gem is celebrated for its Southern comfort food infused with a modern twist, offering an array of mouthwatering dishes, from crispy fried chicken to tender smothered pork chops. The relaxed, inviting atmosphere makes it the perfect spot for a casual yet memorable meal. With prices that are easy on the wallet and a welcoming ambiance, this neighborhood eatery is your chance to savor soul food that delights the palate without stretching your budget.
Feed Your Soul
8 Fresh Food Assassin Restaurant and Lounge
1832 N. Claiborne Ave.
Features a lounge atmosphere with a menu rich in soul food flavors, all within an affordable price range.
AJ's Jazzy Grill
1525 N. Claiborne Ave.
A casual spot known for its smoky, flavorful Creole dishes and friendly service.
Café Reconcile
1631 Oretha Castle Haley Blvd.
A community-focused restaurant serving traditional soul food while supporting local youth through job training programs.
Café Sbisa
1011 Decatur St.
One of the oldest African American-owned fine dining spots, which offers Creole and soul food staples under $30 during lunch or small plates.
Catty Car Corner
1340 Poydras St., Ste. 103
Serves classic comfort food with a local twist—ideal for takeout.
Chapter IV
1301 Gravier St.
A modern Creole spot offering a variety of soul food dishes in a stylish setting.
Dooky Chase
2301 Orleans Ave.
A historic establishment renowned for its rich cultural significance and classic soul food dishes.
Fam Bizz Restaurant
235 S. Claiborne Ave.
A hidden gem offering homestyle soul food dishes in a cozy setting.
JusTini's
3162 Dauphine St.
Combines traditional soul food with innovative twists, offering a diverse menu for takeout.
Ma Momma's House of Cornbread, Chicken & Waffles
234 Loyola Ave.
Famous for its signature wings and traditional soul food offerings.
Monday
4327 Bienville St.
Offers a variety of Southern dishes, including fried chicken, all priced under $30.
Morrow's
2438 St. Claude Ave.
Known for its fusion of soul food and Creole cuisine, providing hearty meals suitable for takeout.
Neyow's Creole Café
3332 Bienville St.
Provides generous portions of Creole and soul food favorites, all under $30.
Nice Guys NOLA
7910 Earhart Blvd.
Offers Creole and Cajun dishes, including soul food classics such as oxtails and gumbo, with several options under $30.
Suzie's Soulhouse Soulfood & Catering
1205 St. Charles Ave., Ste. C
A casual soul food joint serving affordably classic dishes.
The Munch Factory
6514 Congress Dr.
Known for its hearty portions and classic soul food staples—perfect for a family meal.
Willie Mae's NOLA
898 Baronne St.
A new Downtown location of the iconic Willie Mae's Scotch House, offering their famous food options priced around $24.
