Katerina Jerabkova, Unsplash

Ogden Museum Hosts Spring Meditation Sessions

17:00 March 28, 2022
By: Gracie Wise

Is your work stressing you out? Are current events becoming too much for you to handle? Is mental health becoming a challenge? Well, fear not, because Ogden Museum staff is hosting a yoga and meditation session that will help clear your mind!

Starting March 31, the museum will host in-person sessions on the first and third Thursdays this spring from 12:30 to 1:30 p.m. Mikhayla Harrell, museum educator, will teach guests how to use meditation and yoga as an art tool for relaxation, stress-reduction, and mindful contemplation. Meditation styles throughout the season include mindfulness, walking meditation, and Vipassana techniques.

Whether you're a master or just getting started with yoga, everyone is welcome. The sessions are free for Louisiana residents, and chairs will be provided. If you'd rather meditate on a cushion, you're free to bring one.

Guests are encouraged to sign up in advance. To register for a session, visit ogdenmuseum.org.

Sign Up!

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